Mental health resources
- A list of support resources for anyone either needing support during a personal crisis, or who knows someone who may need that support. Give someone a link to this page or the Wikimedia Version if you believe it could help them.
- If you are injured or in immediate danger, call your local emergency services (usually by dialing 110, 112 or 911 depending on your country).
Add any suggestions for this list (especially for countries with no or few options already) on the talk page; please do not add them directly to this list yourself or email an administrator.
WorldwideEdit
- Befrienders.org A world wide network of volunteers and non-profits to provide emotional support
- Samaritans A UK based charity who is willing to support people (in English) from anywhere in the world
- Email: jo@samaritans.org
AustraliaEdit
General Crisis support & Suicide hotlineEdit
- Lifeline Local charity offering wide-range crisis support & suicide prevention
- Phone: 13 11 14
- Hotline staffed 24 hours, every day
- Calls via mobile phone are free and will not use phone credits
- Deaf/HoH and translation services available
- Online chat
- 7:00pm - 4.00am (AEST), 7 days.
- Resources for finding help
- Phone: 13 11 14
LGBTQIA supportEdit
QLife. Crisis services available "3:00pm to midnight in your state, around Australia, every day."
- Phone: 1800 184 527
- Online Chat
- Email: ask
qlife.org.au
Support for Children, Teens & Young AdultsEdit
- Help for children ages 5-12
- Help for teens ages 13-17
- Help for young adults ages 17-25
- Phone: 1800 55 1800
- Free call - Staffed 24/7
- Email: counsellor
kidshelpline.com.au Answered 8am -10pm daily
- Webchat Open 24/7 - 365 days
AustriaEdit
General Crisis support & Suicide hotlineEdit
Telefonseelsorge Österreich Telephone Hotline for crisis support
- Phone: 142
- 24-hour emotional support telephone hotline, chat support (you need to make an appointment) and e-mail support.
BelgiumEdit
General Crisis support & Suicide hotlineEdit
Télé-accueil Telephone Hotline for crisis support in French language
- Phone: 107
- 24-hour emotional support telephone hotline
Tele-Onthaal Telephone Hotline for crisis support in Dutch language
- Phone: 106
- 24-hour emotional support telephone hotline
Telefonhilfe Telephone Hotline for crisis support in German language
- Phone: 108
- 24-hour emotional support telephone hotline
CanadaEdit
General Crisis support & Suicide hotlineEdit
Suicide Prevention Canada Find local crisis support centers in your Province
Support for Children, Teens & Young AdultsEdit
Kids Help Phone supporting kids, teens and young adults 20 and under. Available in English and French
- Phone: 1-800-668-6868
- Free call - Staffed 24/7
- Live online chat Open 24/7
- Crisis Textline: text HOME to 686868
ChinaEdit
General Crisis support & Suicide hotlineEdit
- Phone: 800-810-1117 or 010-82951332
- 24-hour emotional support hotline
Czech RepublicEdit
General Crisis support & Suicide hotlineEdit
Modrálinka Telephone Hotline for crisis support
- Phone: 549 241 010 or 608 902 410 (mobile)
- email: help@modralinka.cz
- Skype: modralinka
- 24-hour emotional support telephone hotline, chat support, support through skype and e-mail support.
DenmarkEdit
General Crisis support & Suicide hotlineEdit
Livslinien Telephone Hotline for crisis support
- Phone: 70 201 201
- Suicide and emotional support telephone hotline, chat support, and e-mail support.
- Staffed daily from 11 AM to 4 PM
FranceEdit
General Crisis support & Suicide hotlineEdit
Suicide Écoute Suicide and crisis support
- Phone: 01 45 39 40 00
- Staffed 24/7
GermanyEdit
General Crisis support & Suicide hotlineEdit
Telefonseelsorge Telephone Hotline for crisis support
- Phone: 0800/111 0 111, 0800/111 0 222 or 116 123 (free of charge)
- 24-hour phone support, chat support (you need to make an appointment) and e-mail support. In some cities they offer face-to-face counseling
- email: telefonseelsorge@diakonie.de
Support for Children, Teens & Young AdultsEdit
Kids Help Phone supporting kids, teens and young adults 20 and under.
- Phone: 116 111
- Free call - Staffed Monday through Saturday 2 PM - 8 PM - Central European Time
GreeceEdit
General Crisis support & Suicide hotlineEdit
Telephone Line for Emergency Social Aid 197
- Phone: 197 (free of charge)
- 24-hour phone support
- email: helpline197@ekka.org.gr
IndiaEdit
General Crisis support & Suicide hotlineEdit
- Phone: 91-44-2464 0050 or 91-44-2464 0060
- 24-hour phone support
- Email: help@snehaindia.org
IrelandEdit
General Crisis support & Suicide hotlineEdit
- Phone (UK/ROI): 116 123
- Free call, hotline staffed 24 hours, every day
- Email: jo@samaritans.org
- Resources for supporting someone online
ItalyEdit
General Crisis support & Suicide hotlineEdit
- Phone: 199 284 284
- from 10 am to 12 pm
- for Trentino Alto Adige
- Phone:800 061650
- Free call - Staffed 24/7
Support for Children, Teens & Young AdultsEdit
Telefono Azzurro [ https://www.azzurro.it/it/contatti-0 Local contacts]
- Phone: 19696
- Emergency Phone: 114
- Free call - Staffed 24/7
JapanEdit
General crisis support and suicide hotlineEdit
厚生労働省(The Ministry of Health, Labour, and Welfare) による電話相談窓口一覧
- Phone: 0570 064 556
- Free call - Staffed 24/7
Support for Children, Teens & Young AdultsEdit
厚生労働省(The Ministry of Health, Labour, and Welfare) による電話相談窓口一覧
- Phone: 0120 99 7777
- Free call - Staffed 16:00 (JST) - 21:00 (JST)
MalaysiaEdit
General Crisis support & Suicide hotlineEdit
- Phone: 03-79568144 or 03-79568145
- 24 Hour support line
- Email: sam@befrienders.org.my
- Walk in Address: 95 Jalan Templer 46000, Petaling Jaya Malaysia
NetherlandsEdit
General Crisis support & Suicide hotlineEdit
- Phone: 0900-0113
- Online chat available from their home page
- Staffed 24/7
- Phone: 0900-1450
- € 0,15 cents per minute, Monday - Friday 09:00 - 18:00
- Online chat available from their home page
- Whatsapp: 06-13863803
- Both available Monday - Friday 09:00 - 17:30
- Email: vraag@korrelatie.nl
- Also available Monday - Friday 09:00 - 18:00
New ZealandEdit
General Crisis support & Suicide hotlineEdit
- Phone: 09 5222 999 (within Auckland) 0800 543 354 (outside Auckland)
- 24 hour support
SingaporeEdit
General Crisis support & Suicide hotlineEdit
- Phone: 1800-221 4444
- 24-hour support from trained volunteers
- Email: pat@sos.org.sg
- If you prefer email, may take up to 2 days to hear a response
South KoreaEdit
General crisis support and suicide hotlineEdit
- Korea Suicide Prevention Center: 1577-0199 (website)
- Ministry of Health and Welfare hotline: 129
- Lifeline Korea: 1588-9191 (Email consulting)
TaiwanEdit
General Crisis support & Suicide hotlineEdit
Hotline set up by Taiwanese government
- Phone: +886 0800-788-995
- Staffed 24/7
Hotline set up by Taiwanese civil society "生命線"
- Phone (call by landline): 1995
Hotline set up by Taiwanese civil society "張老師"
- Phone (call by landline): 1980
Email support:tspctsos.org.tw
United KingdomEdit
General Crisis support & Suicide hotlineEdit
- Phone (UK/ROI): 116 123
- Free call, hotline staffed 24 hours, every day
- Email: jo@samaritans.org
- Resources for supporting someone online
Give Us a Shout (Crisis Text Line) -
- Text "SHOUT" to 85258 - free on major mobile networks
LGBTQIA supportEdit
- Phone: 0345 3 30 30 30
- 10am until 10pm Monday to Friday, and 10am until 6pm Saturday
- Email: helpline
lgbt.foundation
- Replies within 72 hours
Support for childrenEdit
- Phone: 0800 1111 (details)
- Free call, will not show up on phone bills
- Primary support is English-language only.
- British Sign Language support available through third-party app
- Welsh-speaking counselors available by pre-arrangement
- Email: Your locker
- Childline account (free) required to send and receive Childline confidential email
- Online chat: 1-2-1 Chat
- Confidential
- O2 customers will not be charged data or credits
United StatesEdit
General Crisis support & Suicide hotlineEdit
National Suicide Prevention Lifeline
- Phone (English): 1-800-273-8255
- Phone (Spanish): 1-888-628-9454
- Phone (Deaf & HoH): 1-800-799-4889
- Resources for getting help
- Resources for supporting someone else
- Text HOME to 741741
LGBTQIA supportEdit
- Phone: Trevor Lifeline - 866-488-7386
- Hotline staffed 24 hours, every day
- Text: START to 678678
- Staffed 24 hours, every day
- May incur a texting charge depending on your phone plan
- Online chat
- Staffed 24 hours, every day